Thank you to Vectech, Inc. for bringing us to facilitate a hybrid workshop for your employees in a lunch n’ learn. Mind the GAHP guided their employees through a personalized assessment that would help them find work-life balance. We were also able to have a great group discussion that instilled community care and teamwork into the class environment. We then shared anonymous employee results with their leadership team, facilitating a comprehensive understanding of the organizational landscape and empowering them to make informed decisions for continuous improvement. We sincerely appreciate the positive feedback received from the company regarding the program.

Thank you to Alexandra Arrington LCMHCA, NCC, BC-TMH for bringing us back again to facilitate our virtual workshop for her Computers and Society class at Johnson C. Smith University - JCSU.

Mind the GAHP guided her students through a personalized assessment to help them find a school-work-life balance. We also had a great group discussion that instilled community care and teamwork into the class environment. We appreciate all of the positive feedback from the students about the program and can’t wait to return again soon.

Thank you again to Alexandra for bringing us back!

Thank you to Alexandra Arrington LCMHCA, NCC, BC-TMH for bringing us back again to facilitate our virtual workshop for her Computers and Society class at Johnson C. Smith University - JCSU.

Mind the GAHP guided her students through a personalized assessment to help them find a school-work-life balance. We also had a great group discussion that instilled community care and teamwork into the class environment. We appreciate all of the positive feedback from the students about the program and can’t wait to return again soon.

Thank you again to Alexandra for bringing us back!

Thank you to Alexandra Arrington LCMHCA, NCC, BC-TMH for bringing us back again to facilitate two more virtual workshops for her Computers in Society class at Johnson C. Smith University - JCSU. Mind the GAHP guided her students through a personalized assessment that would help them find school-work-life balance. We were also able to have a great group discussion that instilled community care and teamwork into the class environment. We appreciate all of the positive feedback from the students about the program and can’t wait to come back again in the near future.

Thank you again to Alexandra for bringing us back!

Thank you to Alexandra Arrington LCMHCA, NCC, BC-TMH for bringing us back again to facilitate two more virtual workshops for her Computers in Society class at Johnson C. Smith University - JCSU. Mind the GAHP guided her students through a personalized assessment that would help them find school-work-life balance. We were also able to have a great group discussion that instilled community care and teamwork into the class environment. We appreciate all of the positive feedback from the students about the program and can’t wait to come back again in the near future.

Thank you again to Alexandra for bringing us back!

Thank you to IBEX for bringing us to facilitate a virtual workshop for your employees in a lunch n’ learn. Mind the GAHP guided their employees through a personalized assessment that would help them find work-life balance. We were also able to have a great group discussion that instilled community care and teamwork into the class environment. We then shared anonymous employee results with their leadership team, facilitating a comprehensive understanding of the organizational landscape and empowering them to make informed decisions for continuous improvement. We sincerely appreciate the positive feedback received from the company regarding the program.

We facilitated another workshop for Alexandra Arrington LCMHCA, NCC, BC-TMH ‘s Computers in Society class at Johnson C. Smith University - JCSU. Mind the GAHP guided the students through a personalized assessment that would help them find school-life balance. We are very pleased to have received such positive feedback from the students and even had interest from the students to learn more about how they can be a part of our program and how they can benefit from counseling in general. This is why we do the work we do.

Thank you again to Alexandra for bringing us back!

We facilitated a workshop for Alexandra Arrington LCMHCA, NCC, BC-TMH’s Computers in Society class at Johnson C. Smith University - JCSU. We debuted our Student Mental Health Ambassador Program for her class and also guided them through a personalized assessment that would help them find school-life balance. We are very pleased to have received such positive feedback from the students and hope to collaborate again in the near future.

Thank you Alexandra for all that you do, especially during these unprecedented times.

Due to the COVID-19 pandemic, we have transitioned our programming into more virtual reality. On April 17, 2020, as we hosted our first virtual workshop, 'Your Best Balanced Life' to working professionals from various locations on the East coast of the United States. Together, we explored the many dimensions of wellness while learning how to improve in areas they may be weak or lacking in. 

We partnered with Johnson C. Smith University to officially launch our peer-to-peer mental health program, The Student Mental Health Ambassador Program™ on their campus. Our first workshop on finding balance will be led by a Student Mental Health Ambassador.

We all strive for wellness, but what does that actually mean and how do you find balance in your life? Explore the dimensions of wellness, discuss ways to incorporate them into your life and learn how to improve certain areas to help you live a more fulfilled, balanced life.

Join us on November 9 at 2 PM at Northlake mall (on the lower level Belk wing next to Auntie Anne’s) for this FREE event open to both men and women!

We partnered with Wellness and Recreation at NC State University to bring our mental health event to their campus during their Healthy Campus Week!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our attendees were able to learn how to calm stress & anxiety, find school-life balance in our “Your Best Balanced Life’ workshop, get their questions answered by campus counselors during our anonymous Q&A session, enjoy some delicious food, and even go home with goody bags sponsored by Wellness and Rec and the Women’s Center at NC State!

Join us July 7th in Charlotte, NC as we partner with SweatNET for our fourth Women's Wellness Pop-Up event!

Here's what you can expect:

• Find balance in your life with our Mind the GAHP 'Balanced Best Life’ Activity

• Relax and release during our yoga session

• Learn how to calm anxiety, and stress with our breathing & mindfulness exercises

• Anonymous Q&A with our on-site therapist

• Guided group discussions

• Light refreshments

• Giveaways

We have teamed up with Johnson C. Smith University and Honest Conversations to bring our wellness pop-ups to the women of JCSU!

Together will come together in a safe, transparent space to find balance, unlock our possibilities, and most importantly, address the core issues of what currently holds us back.

Join us March 28th as we come together in a safe space to not only share & reflect, but to also receive professionally curated action plans to help you reach your potential. 

Due to popular demand, we are extending our Charlotte stop on our NC tour!

We have proudly partnered with WeWork to specially curate an intimate space for you at their chic co-working space in Uptown Charlotte.

You will be guided by one of the best local therapists in town as we work together through our professionally curated journal assignments that will help you answer some of your most pressing questions, like:

1. Why am I feeling stuck?

2. What is my passion and purpose?

3. How and when will I find true love?

4. Why do I replay painful stories and how do I stop them from holding me back?

If you answered YES to any of these questions, then this event is just for you.

You can look also look forward to goody bags, food & refreshments, and plenty of time to share, reflect, and connect with one another.

Proudly sponsored by CURLS and Lone

Together will come together in a safe, transparent space to find balance, unlock our possibilities, and most importantly, address the core issues of what currently holds us back.

Prepare to be guided by some of the best local therapists and our professionally curated activities and assignments that will help you gain:

• more love & less stress,

• more fulfillment & fewer setbacks, and

• more acceptance & less uncertainty.

Get ready to dive into a full day of self-care designed to help you heal, grow, and succeed.

Proudly sponsored by CURLS and Lone

Girl Chat will connect young high school girls and women with licensed counselors and psychologists who will provide them with resources and advice for their personal questions and concerns. They will also be guided through mindfulness and breathing exercises to help relieve stress & anxiety.

The women will walk away from the chat with an: 

1. Increased awareness of their mental & emotional health.

2. Various resources on how to reduce the negative stigma or unfamiliarity of mental health and counseling in the teen community.

3. Knowledge on core issue(s) behind certain distresses they experience.

4. Long-term tools that can be used to treat and heal.

5. Connection to sisters and counselors who will encourage and support them on their journey.

Thank you to UNC Charlotte and Firm Foundations Youth & Family Outreach for partnering with us as we provide space for high school young women to express their thoughts on mental health, explore their questions about their well-being, and connect with a sisterhood that pours out support and encouragement.

Proudly sponsored by CHICK FIL-A and Jason’s Deli

Join us for a powerful facilitated discussion on how black women deal with trauma, what it looks like, and what can be done to recover. Prepare to receive support and guidance while making connections.

Thank you to the NAACP at Johnson C. Smith University for partnering with us.